Calories in Fray bentos Beef stew and dumplings

Nutrition Facts

Fray bentos - Beef stew and dumplings

Calories 284 Sodium 324 mg
Total Fat 30 g Potassium 82 mg
Saturated 6 g Total Carbs 3 g
Polyunsaturated 14 g Dietary Fiber 1 g
Monounsaturated 5 g Sugars 2 g
Trans 0 g Protein 5 g
Cholesterol 30 mg    
Vitamin A 16% Calcium 1%
Vitamin C 25% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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