Insa

Insa - Frango Assado

Serving Size :

239Cal

0%--Carbs

54%14gFat

46%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol161g

139 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat14 g

Saturated3 g

Polyunsaturated2 g

Monounsaturated4 g

Trans-- g

Protein27 g

Sodium280 mg

Potassium350 mg

Cholesterol139 mg

Vitamin A20 %

Vitamin C-- %

Calcium25 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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