Beckmann's

Beckmann's - Francese Deli Roll

Serving Size :
99 g (1 roll)
223Cal
89%48gCarbs
0%--Fat
11%6gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,903g
397 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium397 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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