ARAMARK on Campus

Four Onion Soup

Serving Size:
88

Cal

67%

13.53g

Carbs
22%

2g

Fat
11%

2.22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1911.58 Cal

88.42/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium1995.51 mg
304.49/2300mgleft
Cholesterol298.95 mg
1.05/300mgleft

Nutritional Info

Carbs
13.53 g
Dietary Fiber
1.55 g
Sugars
5.15 g
Fat
2 g
Saturated
0.43 g
Polyunsaturated
0.48 g
Monounsaturated
0.55 g
Trans
0.04 g
Protein
2.22 g
Sodium
304.49 mg
Potassium
196.15 mg
Cholesterol
1.05 mg
Vitamin A
0.94 %
Vitamin C
9.55 %
Calcium
3.33 %
Iron
2.23 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

cycling image13Minutes of Cycling
running image9Minutes of Running
cleaning image32Minutes of Cleaning

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