Shoeless Joe's

Four Cheese Onion Soup

Serving Size:

342

Cal

24%

22g

Carbs
55%

22g

Fat
20%

18.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1658 Cal
342/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium700 mg
1600/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
2 g
Sugars
9 g
Fat
22 g
Saturated
10.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
18.4 g
Sodium
1600 mg
Potassium
--
Cholesterol
64 mg
Vitamin A
12 %
Vitamin C
43 %
Calcium
44 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

cycling image

52

Minutes of Cycling
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35

Minutes of Running
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2.1

Hours of Cleaning

Other Popular Results

Four Onion Soup

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