Almatrood - Fortified Bran Bread

Serving Size :

240Cal

76%47gCarbs

7%2gFat

16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,872g

428 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber7 g

Sugar5 g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium428 mg

Potassium0 mg

Cholesterol3 mg

Vitamin A0 %

Vitamin C0 %

Calcium25 %

Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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