Almatrood

Almatrood - Fortified Bran Bread

Serving Size :
100 gram
240Cal
76%47gCarbs
7%2gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,872g
428 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber7 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium428 mg
Potassium0 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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