Emilio

Emilio - Formaggio Grattugiato

Serving Size :

100 g

498

Cal

0%

--

Carbs

61%

34g

Fat

39%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal

498 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat33g

34 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat34 g

Saturated22 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein48 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2

Hours of Cycling

Minutes of Running

Hours of Cleaning

Recipes & Inspiration

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