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Forbidden Chicken and Rice

Serving Size:

310

Cal

37%

29g

Carbs
23%

8g

Fat
41%

32g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1930 mg
370/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
4 g
Sugars
4 g
Fat
8 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
32 g
Sodium
370 mg
Potassium
0 mg
Cholesterol
75 mg
Vitamin A
15 %
Vitamin C
90 %
Calcium
6 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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