Subway

Subway - Footlong Turkey on Italian Bread (Lettuce, American Cheese, Banana Peppers, Pickles, and Light Mayo)

Serving Size :
364 g
700Cal
48%85gCarbs
31%24gFat
21%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium340g
1,960 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar12 g
Fat24 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1960 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A35 %
Vitamin C10 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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