Subway

Subway - Footlong Turkey No Cheese

Serving Size :
12 inch
660Cal
57%94gCarbs
22%16gFat
22%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium-130g
2,430 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber10 g
Sugar8 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium2430 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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