Subway

Subway - Footlong Turkey Breast, Italian Bread, American Cheese, Plain

Serving Size :
12 " Sub
590Cal
55%82gCarbs
20%13gFat
25%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium560g
1,740 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber2 g
Sugar12 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1740 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C-- %
Calcium70 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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