Subway

Subway - Footlong Meatball Sub

Serving Size :
1 Sandwich
816Cal
49%100gCarbs
33%30gFat
17%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,184 cal
816 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium756g
1,544 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber8 g
Sugar19 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1544 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A35 %
Vitamin C30 %
Calcium90 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

816 calories

2Hours of Cycling
1.3Hours of Running
5Hours of Cleaning

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