Subway

Subway - Footlong Italian Herbs & Cheese/Sweet Onion Chicken Teriyaki/Provolone Cheese/Sweet Onion Sauce

Serving Size :
1 sub

900

Cal

51%

110g

Carbs

22%

21g

Fat

28%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal

900 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium-130g

2,430 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs110 g
Dietary Fiber4 g
Sugar35 g
Fat21 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium2430 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A10 %
Vitamin C15 %
Calcium110 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
Recipes & Inspiration

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