Subway

Subway - Footlong Italian Herb and Cheese **

Serving Size :
12 "
753Cal
44%40gCarbs
35%14gFat
21%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,247 cal
753 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,469g
831 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar3 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium831 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C100 %
Calcium100 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

753 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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