Subway

Subway - Footlong Double-Meat Club on Italian Bread (No Sauce)

Serving Size :
1 sandwich

800

Cal

48%

100g

Carbs

8%

7g

Fat

44%

92g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal

800 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs100 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein92 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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