Subway

Subway - Footlong Club on Itallian Herb and Cheese

Serving Size :
1 '
1,020Cal
38%96gCarbs
40%45gFat
22%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal
1,020 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium-880g
3,180 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber6 g
Sugar16 g
Fat45 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein56 g
Sodium3180 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A30 %
Vitamin C60 %
Calcium100 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

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