Subway

Subway - Footlong Club on Flatbread

Serving Size :
12 inches
820Cal
43%91gCarbs
35%33gFat
21%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal
820 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium200g
2,100 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber5 g
Sugar8 g
Fat33 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium2100 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A20 %
Vitamin C50 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2Hours of Cycling
1.3Hours of Running
5Hours of Cleaning

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