Subway

Subway - Footlong Club Italian Herb & Cheese

Serving Size :
493 g
860Cal
49%101gCarbs
25%23gFat
26%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,140 cal
860 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium-650g
2,950 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs101 g
Dietary Fiber11 g
Sugar25 g
Fat23 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein54 g
Sodium2950 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A50 %
Vitamin C40 %
Calcium100 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

860 calories

2.2Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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