Subway

Subway - Footlong 9-grain Honey Oat Chicken Breast

Serving Size :
1 footlong sub

840

Cal

46%

96g

Carbs

29%

27g

Fat

26%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,160 cal

840 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium450g

1,850 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber8 g
Sugar14 g
Fat27 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein54 g
Sodium1850 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A40 %
Vitamin C80 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

840 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.1

Hours of Cleaning
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