Subway

Subway - Foot Long Veggie Sandwich

Serving Size :
1 foot
630Cal
15%85gCarbs
81%200gFat
3%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-133g
200 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber9 g
Sugar9 g
Fat200 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium910 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A40 %
Vitamin C40 %
Calcium80 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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