Subway

Subway - Foot Long Veggie Delite. Wheat Bread

Serving Size :
12 inch
460Cal
100%88gCarbs
100%1gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber10 g
Sugar14 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium560 mg
Potassium88 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C10 %
Calcium40 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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