Subway

Subway - Foot Long Veggie Delite Swiss Cheese Oil and Vinegar

Serving Size :
1 Sub
550Cal
64%89gCarbs
24%15gFat
12%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber10 g
Sugar12 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium570 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A45 %
Vitamin C45 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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