Subway

Subway - Foot Long Veggie

Serving Size :
12 " sandwich
610Cal
66%96gCarbs
20%13gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber8 g
Sugar22 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1620 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C45 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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