Subway

Subway - Foot-long Spicy Italian on Wheat - (Onions, Tomatoes, Lettuce, Spinach)

Serving Size :
390 g
800Cal
46%91gCarbs
37%33gFat
17%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium130g
2,170 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber10 g
Sugar15 g
Fat33 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium2170 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A40 %
Vitamin C45 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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