Subway

Subway - Foot Long Roasted Chicken on Flatbread

Serving Size :
543 g

990

Cal

38%

90g

Carbs

41%

43g

Fat

21%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,010 cal

990 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium140g

2,160 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber10 g
Sugar11 g
Fat43 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein50 g
Sodium2160 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A50 %
Vitamin C80 %
Calcium70 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

990 calories

2.5

Hours of Cycling

1.6

Hours of Running

6

Hours of Cleaning
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