Subway

Subway - Foot Long Oven Roasted Chicken Updated

Serving Size :
486 g

1,120

Cal

33%

89g

Carbs

49%

60g

Fat

18%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal880 cal

1,120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium30g

2,270 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber10 g
Sugar8 g
Fat60 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium2270 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A15 %
Vitamin C35 %
Calcium70 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1120 calories

2.8

Hours of Cycling

1.9

Hours of Running

6.8

Hours of Cleaning
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