Subway

Subway - Foot Long Oven Roasted Chicken Sub

Serving Size :
516 g

790

Cal

56%

108g

Carbs

19%

16g

Fat

25%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal

790 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium540g

1,760 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs108 g
Dietary Fiber11 g
Sugar29 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium1760 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A20 %
Vitamin C40 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
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