Subway

Subway - Foot Long Oven Roasted Chicken Sub

Serving Size :
516 g
790Cal
56%108gCarbs
19%16gFat
25%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal
790 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs108 g
Dietary Fiber11 g
Sugar29 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium1760 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A20 %
Vitamin C40 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

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