Subway

Subway - Foot Long Chicken Breast

Serving Size :
481 grams

640

Cal

59%

97g

Carbs

12%

9g

Fat

28%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs97 g
Dietary Fiber11 g
Sugar14 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium1490 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C80 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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