Food good

Food good - Food good

Serving Size :
1 cup
140Cal
24%8gCarbs
53%8gFat
24%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber5 g
Sugar5 g
Fat8 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated5 g
Trans5 g
Protein8 g
Sodium5 mg
Potassium5 mg
Cholesterol5 mg
Vitamin A5 %
Vitamin C5 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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