Flat Out

Flat Out - Foldit Protein

Serving Size :

130Cal

50%17gCarbs

20%3gFat

30%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber7 g

Sugar1 g

Fat3 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein10 g

Sodium340 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

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