Homemade

Homemade - Flygande Jakob

Serving Size :
100 g
218Cal
9%5gCarbs
64%15gFat
27%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,048g
252 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium252 mg
Potassium348 mg
Cholesterol67 mg
Vitamin A10 %
Vitamin C4 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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