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All Recipes - Fluffy Pancakes

Serving Size :
1 serving
230Cal
57%32gCarbs
32%8gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar8 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium650 mg
Potassium121 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C1 %
Calcium17 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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