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A'viands

Fluffy Asparagus and Salmon Omelet

Serving Size:

428

Cal

10%

11g

Carbs
65%

31.5g

Fat
25%

26.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1571.6 Cal
428.4/2000Calleft
Fitness Goals:
Fat35.5 g
31.5/67gleft
Sodium735.5 mg
1564.5/2300mgleft
Cholesterol0 mg
421.3/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
3.3 g
Sugars
3.3 g
Fat
31.5 g
Saturated
13.4 g
Polyunsaturated
4.4 g
Monounsaturated
11.2 g
Trans
0.7 g
Protein
26.9 g
Sodium
1564.5 mg
Potassium
628.6 mg
Cholesterol
421.3 mg
Vitamin A
23.9 %
Vitamin C
62.7 %
Calcium
22.2 %
Iron
18.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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