Bbc Good Food

Bbc Good Food - Fluffy American Pancakes

Serving Size :
2 Pancakes
478Cal
56%68gCarbs
34%18gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal
478 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,679g
621 / 2,300gleft
Cholesterol207g
93 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber1 g
Sugar19 g
Fat18 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein12 g
Sodium621 mg
Potassium35 mg
Cholesterol93 mg
Vitamin A3 %
Vitamin C0 %
Calcium14 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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