La Tahona

La Tahona - Flour Tortillas 41g

Serving Size :
1 tortilla 41g

147

Cal

56%

21g

Carbs

36%

6g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,093g

207 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein3 g
Sodium207 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.