Kroger

Kroger - Florentine Quiche

Serving Size :
0.333333 quiche

400

Cal

18%

18g

Carbs

70%

31g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar3 g
Fat31 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium540 mg
Potassium0 mg
Cholesterol180 mg
Vitamin A50 %
Vitamin C15 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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