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Flexitarian Deep Fried Chilli Paneer

Serving Size:

984

Cal

38%

96.3g

Carbs
48%

54.1g

Fat
13%

33.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1015.9 Cal
984.1/2000Calleft
Fitness Goals:
Fat12.9 g
54.1/67gleft
Sodium1928.7 mg
371.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
96.3 g
Dietary Fiber
4.2 g
Sugars
7 g
Fat
54.1 g
Saturated
19.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
33.8 g
Sodium
371.3 mg
Potassium
750 mg
Cholesterol
--
Vitamin A
7.1 %
Vitamin C
55.2 %
Calcium
51.6 %
Iron
21.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

984 calories

cycling image2.5Hours of Cycling
running image1.6Hours of Running
cleaning image6Hours of Cleaning

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