La Rosa

La Rosa - Flaxseed & Sesame Tortilla Chips

Serving Size :
1 oz (24 chips)
140Cal
49%19gCarbs
46%8gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium30 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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