Jorge Cruise

Jorge Cruise - Flaxseed Minute Muffin

Serving Size :
4 tbsp flax
243Cal
19%12gCarbs
63%18gFat
19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal
243 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,742g
558 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber10 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein12 g
Sodium558 mg
Potassium93 mg
Cholesterol185 mg
Vitamin A6 %
Vitamin C2 %
Calcium38 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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