Bobs Red Mill (G)

Bobs Red Mill (G) - Flax Seed Meal Net Carbs

Serving Size :
2 tbls 13 g

60

Cal

0%

--

Carbs

69%

3g

Fat

31%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber4 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium5 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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