El Vato

El Vato - Flautas

Serving Size :
1 cooked

579

Cal

41%

58g

Carbs

30%

19g

Fat

28%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal

579 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,151g

1,149 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1149 mg
Potassium177 mg
Cholesterol89 mg
Vitamin A6 %
Vitamin C0 %
Calcium35 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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