Seattle Suttons Healthy Eating

Seattle Suttons Healthy Eating - Flatbread Pizza (1500 Calorie Vegetarian Plan)

Serving Size :
1 Package

430

Cal

52%

51g

Carbs

25%

11g

Fat

23%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber8 g
Sugar6 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium760 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C9 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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