Subway

Subway - Flatbread Ham, Turkey, Tom., Let., Banana Peppers, Cheddar, Chipotle

Serving Size :
1 serving

860

Cal

39%

89g

Carbs

42%

42g

Fat

19%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,140 cal

860 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium-280g

2,580 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber4 g
Sugar10 g
Fat42 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium2580 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A45 %
Vitamin C30 %
Calcium40 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

860 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
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