Subway

Subway - Flatbread Black Forrest Ham

Serving Size :
227 grams(6 in)
300Cal
57%44gCarbs
21%7gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium980 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C20 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.