Flatbread

Flatbread - Flatbread

Serving Size :
1 cup

287

Cal

70%

51g

Carbs

19%

6g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,976g

324 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium324 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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