Flatbread

Flatbread - Flatbread

Serving Size :
1 cup
287Cal
70%51gCarbs
19%6gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,976g
324 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium324 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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