Subway

Flatbread 6" Turkey, Lettuce, Tomato, Cucumber, Spinach, Lite Mayo, Mustard

Serving Size:
398

Cal

48%

47g

Carbs
25%

11g

Fat
27%

26g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1602 Cal
398/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1745 mg
555/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
2 g
Sugars
3 g
Fat
11 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26 g
Sodium
555 mg
Potassium
--
Cholesterol
5 mg
Vitamin A
6 %
Vitamin C
8 %
Calcium
10 %
Iron
19 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.