Subway
Flatbread 6" Turkey, Lettuce, Tomato, Cucumber, Spinach, Lite Mayo, Mustard
Serving Size:
1 sandwich
398
Cal
48%
47g
Carbs25%
11g
Fat27%
26g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1602 Cal
398/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1745 mg
555/2300mgleft
Cholesterol295 mg
5/300mgleft
Nutritional Info
Carbs
47 g
Dietary Fiber
2 g
Sugars
3 g
Fat
11 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26 g
Sodium
555 mg
Potassium
--
Cholesterol
5 mg
Vitamin A
6 %
Vitamin C
8 %
Calcium
10 %
Iron
19 %
Activity Needed to Burn:
398 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.