Specail K

Specail K - Flatbread

Serving Size :
1 sandwhich
240Cal
34%20gCarbs
42%11gFat
24%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium820 mg
Potassium240 mg
Cholesterol115 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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