Beefeater

Beefeater - Flat Iron Steak Salad 2015 Menu

Serving Size :
1 plate as served
566Cal
9%12gCarbs
57%35gFat
35%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,434 cal
566 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium400g
1,900 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar10 g
Fat35 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium1900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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