Subway

Subway - Flat Bread Breakfast Sandwhich

Serving Size :
1 sandwich
410Cal
44%45gCarbs
31%14gFat
25%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol55g
245 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar4 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1080 mg
Potassium-- mg
Cholesterol245 mg
Vitamin A20 %
Vitamin C15 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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