Homemade

Homemade - Flat Belly Smoothie

Serving Size :
1 As prepared
283Cal
53%40gCarbs
30%10gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal
283 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar23 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium65 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A208 %
Vitamin C233 %
Calcium25 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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